Wear loose, comfortable clothing that allows for a full range of motion. Flat-soled shoes or practicing barefoot (indoors) is recommended.
Do I need prior experience to join a retreat?
No, our retreats are open to all levels, from complete beginners to advanced practitioners. Sifu Themis tailors the instruction to meet you where you are.
What is the difference between Tai Chi and Qi Gong?
Tai Chi is a martial art that involves a series of flowing movements, often performed as a form of moving meditation. Qi Gong focuses more specifically on cultivating and circulating energy (Qi) through repetitive movements and breathwork.
Are the herbal remedies safe?
Our herbal remedies are based on traditional knowledge and natural ingredients. However, we always recommend consulting with a healthcare professional before starting any new herbal regimen, especially if you have existing medical conditions.
How can I book a private session?
You can book a private session by contacting us directly through our contact form or by emailing us at contact@armonialand.com.
What is the cancellation policy for retreats?
We understand that plans can change. Please refer to our specific retreat booking page for detailed cancellation policies, as they may vary depending on the location and duration of the event.